October 18, 2018

Cycling Note

Cycling is perhaps the best form of complementary exercises for the sport of mountaineering. It represents an highly effective cardiovascular exercise, helping to significantly improves VO2 max at a higher altitude, further enhancing high altitude performance. In fact through routine power based interval training, preferably at altitudes higher than 2000m, high altitude climbing performance (+4000m) can be improved as much as 35%.

H. Sabbagh

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